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2019 Wellness Seminar Series Returns

2019 Wellness Seminar Series Returns

As part of Commerce Court's commitment to promoting wellness in the workplace and at home, we are pleased to bring back our popular quarterly Tenant Wellness Seminar Series. Join us for one of our upcoming events:

February 27: The Power of Positive

Certain personal attributes such as optimism and emotional vitality can manage or help people avoid diseases such as depression and heart disease. Find out strategies to help you think positively, bring happiness into your life and be healthier!

To view post-event resources, visit our Wellness Resources page

June 11: WELLNESS THROUGH Gardening

Commerce Court is pleased to host the second in our quarterly Wellness Seminar Series, with a focus on the outdoors and the joy of gardening. Wellness comes in a variety of forms. One way to rejuvenate is through gardening - either in a yard or utilizing a balcony - planting and caring for flowers can be uplifting.

Learn about how to create a beautiful sustainable garden featuring native species to Southern Ontario, with Urban Gardener. 

  • Tuesday, June 11, 2019
  • Noon – 1:00 p.m.
  • Concourse Lounge
  • To register, email CCTO-events@quadreal.com
  • Space is limited. One registration per email

September: Success in the Kitchen: Getting a Food Grip

This informative Lunch n’ Learn will demonstrate easy, go-to recipes, provide stress-free cooking tips, and inspire you to feel like a rock star in the kitchen! As a bonus you’ll receive recommendations on the best food court choices. Stay tuned for more information.

October 10: World Mental Health Day

Join us for a full-day of activities that include yoga and mediation sessions. Stay tuned for more information.

November: How Sweet It Is!

Join us for a 1- hour presentation and cooking demonstration that will showcase honey’s culinary and health supportive abilities, resulting in simple and delicious recipes that can fit into anyone’s wholesome eating plan. Stay tuned for more information.


This seminar series has been created in partnership with Tri Fit part of Medisys Health Group. For timely information about our upcoming sessions, sign-up for Compass, Commerce Court's monthly e-mail newsletter! All seminars are restricted to Commerce Court tenants only. 


Visit our Wellness Resources page for the presentation file and handouts.


We welcome your questions and feedback about this program, as well as suggestions for future sessions. Email ccto-sustainability@quadreal.com

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