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Wellness Resources

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In this section you will find information about wellness in the workplace. In addition, tips for healthy choices at Commerce Court and additional resources will be added over time.  


Have suggestions? Please email ccto-sustainability@quadreal.com


wellness seminars 

The following are resources from past wellness seminars. Tips based on the theme per quarter will be shared with the Commerce Court community via our elevator screens.

Joy imageThe power of positive

To view the presentation slides, click here


healthy meal planning for busy professionals

To view the presentation slides, click here

To view Healthy Meal Planning Tips, click here




Mindfulness TipsMindfulness through Meditation 



Healthy Choices at Commerce Court

Find healthy food choices from Commerce Court food vendors reviewed and approved by a registered nutritionist. To download, click here


Wellness in the Workplace Tips

Learn how to enhance your physical and mental wellbeing at work and home. To download, click here

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