Wellness Resources
In this section you will find information about wellness in the workplace. In addition, tips for healthy choices at Commerce Court and additional resources will be added over time.
Have suggestions? Please email ccto-sustainability@quadreal.com.
wellness seminars
The following are resources from past wellness seminars. Tips based on the theme per quarter will be shared with the Commerce Court community via our elevator screens.
The power of positive
To view the presentation slides, click here
healthy meal planning for busy professionals
To view the presentation slides, click here
To view Healthy Meal Planning Tips, click here
THE SEVEN HABITS OF HIGHLY WELL PEOPLE
- To view the class handout, click here
- To view the seminar presentation slides, click here
- To view Healthy Habits Tips, click here
Mindfulness through Meditation
- To view the class handout, Meditation Techniques, click here
- To view the seminar presentation slides, click here
- To view Mindfulness Tips, click here
Healthy Choices at Commerce Court
Find healthy food choices from Commerce Court food vendors reviewed and approved by a registered nutritionist. To download, click here.
Wellness in the Workplace Tips
Learn how to enhance your physical and mental wellbeing at work and home. To download, click here.
